I started working with Bene in approx. May last year. I came to the Centre hoping to engage with a therapist on a more long-term basis, as previously I had only done short courses of CBT therapy to help with anxiety/depression and panic attacks, and whilst they were helpful in providing me with some tools, I felt they didn’t address the root issues. I was hoping to spend time digging into deeper-held beliefs and behavioral patterns.

MARIA 

I was paired with Bene, and have found our time together to be really enriching, thought-provoking, and challenging (in a good way). I connected with her therapeutic approach, and together we were able to discuss some philosophical approaches to the bigger questions of existence and living that I found really intellectually stimulating, and that helped me come to terms with why I had thus far been feeling so at odds with a lot of aspects of my life.

ANN S

She was also very kind and gentle, and created a space where I felt welcomed and that I could speak about anything with her. I am leaving therapy feeling a lot more resilient, less anxious, and with a far better understanding of myself and how to approach my life in ways that align better with my values as a person. I send my huge gratitude to Bene!

CHRIS B