I was paired with Bene, and have found our time together to be really enriching, thought-provoking, and challenging (in a good way). I connected with her therapeutic approach, and together we were able to discuss some philosophical approaches to the bigger questions of existence and living that I found really intellectually stimulating, and that helped me come to terms with why I had thus far been feeling so at odds with a lot of aspects of my life.

ANN S

She was also very kind and gentle, and created a space where I felt welcomed and that I could speak about anything with her. I am leaving therapy feeling a lot more resilient, less anxious, and with a far better understanding of myself and how to approach my life in ways that align better with my values as a person. I send my huge gratitude to Bene!

CHRIS B
Business Owner

I started working with Bene in approx. May last year. I came to the Astrid Coaching Centre hoping to engage with a therapist on a more long-term basis, as previously I had only done short courses of CBT therapy to help with anxiety/depression and panic attacks, and whilst they were helpful in providing me with some tools, I felt they didn’t address the root issues. I was hoping to spend time digging into deeper-held beliefs and behavioral patterns.

MARIA
Participant

Benny was an amazing therapist. She was kind, caring and warm. She was entirely non judgmental and I felt I could be my full self around her. Her calm energy definitely rubbed off on me during the sessions and I always came away feeling better than when I went in. I cannot thank her enough for guiding me on my journey.

Thank you! I will miss you! L

Benny has been tremendously supportive in my therapeutic journey, her warmth, understanding clarity, and authentic presence has been very helpful in rediscovering myself, my personal values and passion. I have truly grown from who I was to who i desire to be and a lot fulfilled happy and less psychological challenges. I owe my thanks and gratitude to Benny and would recommend her to anyone who is willing and genuinely ready to do the work. She is the real deal for improved well being.

Warm regards,
BRUCE LEGGERS

Seeking culturally informed counselling psychology and psychotherapist led me to work with Benny, she came highly recommended and I am grateful that I held on. Amidst my cultural stipulations and expectations, I can now live my beliefs, clues and be authentic with myself and others in my being. I am a lot more present in my choices and understand that my freedom is my opportunity to express my truth and be take responsibilities that reflect me and my values. I now have a voice and relate better with my family and social network. My work-life balance has improved and I am grateful to Benny for her expertise in my area of need. My life has truly changed and I am a lot happier with my life. V

Warm thanks,
VEE